Pickleball Injuries: How To Prevent, Treat & Stay On The Court in The Colony TX

Pickleball has quickly become the fastest-growing sport in the United States, with nearly 20 million players in 2024. Here at our chiropractic clinic in The Colony TX, The Tribute, and Frisco Lakes, neighbors are flocking to the courts for fun, fitness, and friendly competition. But with its rapid rise in popularity, doctors are also seeing an increase in pickleball injuries—especially among active adults and seniors.

The Top 3 Pickleball Injuries

• Pickleball Elbow: Also known as lateral epicondylitis, pickleball elbow develops from repetitive swinging and gripping of the paddle. It causes pain on the outside of the forearm and can limit your ability to play.
• Shoulder Strains and Rotator Cuff Injuries: Quick volleys and overhead shots place stress on the shoulder. Over time, this can irritate or damage the rotator cuff tendons, leading to weakness, pain, or reduced range of motion.
• Calf and Achilles Injuries: Sudden sprints, stops, and backpedaling are part of pickleball’s fast pace, but they also increase the risk of calf strains, Achilles tendinitis, or even ruptures.

How to Prevent Pickleball Injuries

The good news? Most pickleball injuries can be prevented. A 5–7 minute dynamic warm-up, wearing supportive court shoes, and practicing safe footwork are simple steps that reduce your risk. Adding strength and flexibility training, especially for your shoulders, core, and lower legs, makes your body more resilient.

How Stonebridge Health Can Help

At Stonebridge Health in The Colony, we specialize in keeping pickleball players active and pain-free. Our integrated services include:

• Chiropractic care to improve joint health and mobility
• Physical therapy with targeted strength, balance, and injury-specific programs
• Soft tissue therapy, dry needling, and Class IV laser treatment to reduce pain and speed recovery
• Regenerative medicine options (PRP and hyaluronic acid injections) for stubborn joint or tendon injuries

Stay in the Game In The Colony TX

Pickleball is more than a sport—it’s a way to stay active, connect with friends, and enjoy life. Don’t let injuries sideline you. Whether you’re dealing with pickleball elbow, shoulder pain, or calf and ankle injuries, we’re here to help.

Contact Stonebridge Health today to schedule your consultation and learn how our team can help you recover, prevent injuries, and keep playing your best game.