The Colony Chiropractor Talks A Half Marathon Training Schedule

As a performance coach and injury prevention doctor, this is the training schedule I recommend for my patients while training towards completing a half marathon in The Colony which is 13.1 miles! This is an ambitious undertaking, but once you break down the mileage, you can achieve your goal in a safe and measurable way. If you begin to experience discomfort, pain, or joint swelling during your marathon training, please schedule a visit with Stonebridge Chiropractic as soon as possible for a consultation and evaluation. It is important that you take care of yourself so that you can have fun and enjoy the run!